In 100 g (Grams) of Lamb, variety meats and by-products, brain, cooked, braised there is 0.605 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Lamb, variety meats and by-products, brain, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Lamb, variety meats and by-products, brain, cooked, braised

Lamb, variety meats and by-products, brain, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, brain, cooked, braised are listed below.

Water	75.73 g	75.73%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	12.55 g	12.55%
Total lipid (fat)	10.17 g	10.17%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.68 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	337 mg	0.34%
Potassium, K	205 mg	0.20%
Sodium, Na	134 mg	0.13%
Zinc, Zn	1.36 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.059 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.11 mg

Nutrients in Lamb, variety meats and by-products, brain, cooked, braised